Rational Emotive Behaviour Therapy (REBT/CBT)
REBT, or Rational Emotive Behaviour Therapy, is an action-orientated approach to psychotherapy developed by Albert Ellis in the 1950s that helps people identify and challenge self-defeating irrational beliefs that lead to emotional distress and unhealthy behaviours.
By changing these thoughts, REBT helps individuals adopt healthier, more rational beliefs, leading to increased emotional well-being and more effective actions and behaviours.
REBT will challenge your beliefs, including those reflected in society's assumptions of the massive (e.g. social media), to demonstrate the truth ONLY, and once you know the truth you can never lie to yourself again.
One of the most freeing therapies out there, that will leave you with endless 'aha' moments that enable you to deal with absolutely anything and everything.
WARNING: This will change your life!